Tokyo is one of the most breathtaking cities in the world, with so much to see and do: remarkable innovation in technology decorates the luminous streets, filled with locals and tourists enjoying some sake in copious thriving restaurants. Japan may be famed for its sushi and seafood, but the world’s most populous city is expanding …
Are you someone who strongly values your health and well-being? Would you like some healthy holiday tips before your next big trip? Staying in good health while you’re on your travels isn’t always easy, especially with a myriad of temptations around you. This can vary between doing enough exercise, eating right, and avoiding getting hurt …
The Adventure Workout Template: Preparing For Your Next Adventure An Adventure can provide a whole range of unique experiences and challenges. Some are only truly realized after completing it. Some are realized during the journey. Preparing for an adventure is an adventure in of itself. With this Adventure Workout Template I hope to prepare you …
Whether you are prepping for an adventure race or an obstacle race, what you train with can have an impact on how well you do and how well you are prepared. I have created this Obstacle Training Toolbox for those who really want to up their game on their next race. Browse through some of …
The best motivational movies can pump you up so much it is almost like they are actually injecting you with adrenaline. Motivation is essential to help drive you to reach your fitness goals. I love to watch scenes from some of these movies before a competition, race or even a gym workout session. If you …
If you are low on time and want to get in and out of the gym as fast as possible. These best strength exercises should be your bread and butter. Not only will these exercises work your entire body but they will help boost your natural testosterone which will help build muscles, strength and burn …
Fountain of Youth Can adventure control time? I think it is safe to say that everyone has heard the term “fountain of youth“. Actually various cultures and groups have been searching for the so called fountain of youth since the dawn of civilization. People have explored this vast planet, killed each other and even died …
Chivasuka is a Raw Vegan Detox retreat in the mountains just outside of Chiang Mai Thailand. Myself and a few others had the opportunity to experience this retreat first hand for 1 week. Yes, that is 7 days of eating raw vegan. (UPDATE: Chivasuka is now located on the island of Curaçao in the Dutch …
The Struggle is Real: Wondering what a hotel room workout is? I have been traveling full time for almost 3 years. Needless to say I’ve done a hotel room workout or two and so I do have a bit of experience on the struggle of staying fit and healthy while on the road. Plus in …
Looking for gifts for fitness lovers or maybe outdoor adventure? Well it is that time of year. Thanksgiving is over and it is time to start thinking of what to put under the Christmas tree. I know this can be a busy and hectic time with all the holiday parties, shopping and winter storms. So …
Use these 4 Fitness Tips for the Traveler below to help plan and execute your fit living lifestyle at home and abroad. Whether you are traveling for business, pleasure or as a nomadic way of life, staying fit and healthy can be hard. Keeping that balance of work, play, relaxation and fitness discipline …
Tough Mudder, Spartan Race, Warrior Dash and Mudderella (women only) are but a few organizations in a trending sport called OCR (Obstacle Course Racing). These races are meant to test not only your aerobic and anaerobic abilities, but your physical and mental fortitude. They have a full range of race levels and distances to afford …
