Hiking and Adventure Articles

1200 Calorie Diet Day

What does a 1200 calorie diet look like? Losing weight is about calories in versus calories out. To lose weight, you need to eat fewer calories than you burn each day through exercise and general living. How much you need to eat each day varies based on your height, weight and activity level. (Find out …

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Guide To Trail Running….Adventure Outdoors!

Guide To Trail Running What is Trail Running? Trail running is a sport which consists of running over trails. These trails could be in a local park, along a beach or high up in the mountains. It has gained a lot of popularity in the last few years and has even brought about specific shoes …

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