If you are low on time and want to get in and out of the gym as fast as possible. These best strength exercises should be your bread and butter. Not only will these exercises work your entire body but they will help boost your natural testosterone which will help build muscles, strength and burn …
Fountain of Youth Can adventure control time? I think it is safe to say that everyone has heard the term “fountain of youth“. Actually various cultures and groups have been searching for the so called fountain of youth since the dawn of civilization. People have explored this vast planet, killed each other and even died …
Have you ever seen images of the rice terraces in Banaue Philippines? They are awe inspiring to say the least. Believe it or not, they are also some of the most spectacular places to hike. Banaue is about 8 hours north of Manila. This place is world renown for their beautiful rice terraces. It actually …
Chivasuka is a Raw Vegan Detox retreat in the mountains just outside of Chiang Mai Thailand. Myself and a few others had the opportunity to experience this retreat first hand for 1 week. Yes, that is 7 days of eating raw vegan. (UPDATE: Chivasuka is now located on the island of Curaçao in the Dutch …
The Struggle is Real: Wondering what a hotel room workout is? I have been traveling full time for almost 3 years. Needless to say I’ve done a hotel room workout or two and so I do have a bit of experience on the struggle of staying fit and healthy while on the road. Plus in …
I feel the sharp point of the massive needle piercing the flesh of my spine and my whole body tenses and I begin to sweat. Over and over this needle attached to a bamboo chute stabs into my skin as I hunch over two pillows wondering how long this pain will last. Am I being …
Looking for gifts for fitness lovers or maybe outdoor adventure? Well it is that time of year. Thanksgiving is over and it is time to start thinking of what to put under the Christmas tree. I know this can be a busy and hectic time with all the holiday parties, shopping and winter storms. So …
Koh Phangan is an island in the gulf of Thailand well known in the party circuit for its monthly Full Moon celebration as well as the smaller Half Moon Festival. After spending a week on the island at the beautiful Buri Beach Resort for a Travel Bloggers Retreat we discovered there is a lot more things to do …
Use these 4 Fitness Tips for the Traveler below to help plan and execute your fit living lifestyle at home and abroad. Whether you are traveling for business, pleasure or as a nomadic way of life, staying fit and healthy can be hard. Keeping that balance of work, play, relaxation and fitness discipline …
Tough Mudder, Spartan Race, Warrior Dash and Mudderella (women only) are but a few organizations in a trending sport called OCR (Obstacle Course Racing). These races are meant to test not only your aerobic and anaerobic abilities, but your physical and mental fortitude. They have a full range of race levels and distances to afford …
Washington State has so much wilderness and nature to explore from rain-forests to coastline and from mountains to desert! Exploring nature is one of the best things you can do for your body both physically and mentally. Hiking burns calories while providing fresh air and connection to nature that is often missing in today’s society. …
The adventure started with a bus ride from Split, Croatia to the well known Game of Thrones Town of Dubrovnik. It was a 5 hour trip with multiple stops and a quick journey through Bosnia, but well worth seeing the sites of the Game of Thrones in Dubrovnik first hand. We finally arrive at the …
